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BMR Calculator
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Every nutrition panel you see on a product will present nutrient requirements based on a 2,000 calorie diet. I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine. Basal metabolic rate, or BMR, is the amount of energy an organism exerts when it's at rest. A person hoping to get rid of weight must burn excess calories than the calories absorbs so that there's a calorie deficit so as to lose fat. Your BMR tells you how many calories it would require for you simply to stay alive...
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